{
    "title": "Corre mejor, disfruta m\u00e1s: 5 consejos para vivir tu pr\u00f3xima carrera como un verdadero runner\u00a0",
    "modified_at": "2025-10-30 09:23:11",
    "published_at": "2025-10-29 09:55:00",
    "url": "https://tupperware-mexico.prezly.com/corre-mejor-disfruta-mas-5-consejos-para-vivir-tu-proxima-carrera-como-un-verdadero-runner",
    "short_url": "http://prez.ly/rLzd",
    "culture": "es_MX",
    "language": "ES",
    "subtitle": "Porque cruzar la l\u00ednea de meta es solo el principio\u2026 el mejor tramo es lo que pasa antes, durante y despu\u00e9s.\u00a0",
    "slug": "corre-mejor-disfruta-mas-5-consejos-para-vivir-tu-proxima-carrera-como-un-verdadero-runner",
    "body": "<p style=\"text-align: justify\"><strong>Ciudad de M&eacute;xico, 29 de octubre de 2025. </strong>&iquest;Sab&iacute;as que <a href=\"https://mexicodailypost.news/2024/08/15/mexico-city-marathon-2024-start-times-route-and-street-closures/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\"><u>m&aacute;s de 30,000 personas</u></a> corrieron el Marat&oacute;n de la CDMX en su edici&oacute;n 2024? Una cifra que demuestra que el running en M&eacute;xico sigue creciendo con fuerza, comunidad y pasi&oacute;n.&nbsp;&nbsp;</p><p style=\"text-align: justify\">Ya sea por salud, por reto personal o por el simple gusto de moverte, correr es una forma de conectar contigo y con los dem&aacute;s. Y eventos como las carreras deportivas son el pretexto perfecto para activarte, superarte y disfrutar cada paso del camino.&nbsp;&nbsp;</p><p style=\"text-align: justify\">Por ello,<strong> Tupperware&reg; </strong>una marca ic&oacute;nica con m&aacute;s de seis d&eacute;cadas en M&eacute;xico te comparte estos 5 consejos clave para disfrutar tu pr&oacute;xima carrera al m&aacute;ximo; desde la preparaci&oacute;n hasta el momento de cruzar la meta</p><p style=\"text-align: justify\"><strong>1. Haz tu ritual de salida. </strong>Prepara tu checklist con anticipaci&oacute;n: tenis c&oacute;modos, ropa ligera, playlist motivadora, hidrataci&oacute;n lista y un buen descanso. Estar preparado te pone en &ldquo;modo carrera&rdquo;.&nbsp;</p><p style=\"text-align: justify\"><strong>2. Calienta, sin prisa.</strong> Cinco o diez minutos antes de arrancar, trota suave, mueve brazos y piernas. Despierta tu cuerpo con calma para evitar lesiones y arrancar con energ&iacute;a.&nbsp;</p><p style=\"text-align: justify\"><strong>3 Hidr&aacute;tate con intenci&oacute;n</strong>. No esperes a tener sed. Bebe agua antes, durante y despu&eacute;s de correr. La<strong> botella Eco Twist de Tupperware&reg;</strong>, con su dise&ntilde;o ergon&oacute;mico, tapa antiderrames y con diferentes tama&ntilde;os y colores es ideal, y ser&aacute; tu mejor aliada para mantener el ritmo sin pausas.&nbsp;</p>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n        data-component=\"image-zoom-popup\"\n        data-image-zoom-popup-selector=\".release-content-image__image\"\n        data-image-zoom-popup-i18n=\"data:application/json;base64,eyJEb3dubG9hZCI6IkRvd25sb2FkIn0=\"\n        data-image-zoom-popup-tracking-views-event=\"Story Image View\"\n        data-image-zoom-popup-tracking-download-event=\"Story Image Download\"\n        data-image-zoom-popup-placement=\"content\"\n    >\n        <div class=\"image-thumbnail-rollover\" style=\"width: 100%\">\n            <img\n                src=\"https://cdn.uc.assets.prezly.com/4da04b4f-8141-49bb-9fab-64cd05ecae60/-/format/auto/\"\n                                class=\"release-content-image__image image-thumbnail-rollover__image\"\n                data-description=\"\"\n                id=\"image-4da04b4f-8141-49bb-9fab-64cd05ecae60\"\n                data-id=\"4da04b4f-8141-49bb-9fab-64cd05ecae60\"\n                data-original=\"https://cdn.uc.assets.prezly.com/4da04b4f-8141-49bb-9fab-64cd05ecae60/-/inline/no/Eco+Twist+2.png\"\n                data-mfp-src=\"https://cdn.uc.assets.prezly.com/4da04b4f-8141-49bb-9fab-64cd05ecae60/-/format/auto/\"\n                alt=\"Story image\"\n            />\n            <div class=\"image-thumbnail-rollover__caption\">\n                <svg class=\"icon icon-expand image-thumbnail-rollover__caption-icon\">\n                <use xlink:href=\"#icon-expand\"></use>\n            </svg>            </div>\n        </div>\n\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n<p style=\"text-align: justify\"><strong>4. Corre con ritmo y actitud. </strong>M&aacute;s que velocidad, se trata de disfrutar el recorrido. Respira, siente el viento y celebra cada kil&oacute;metro. Correr tambi&eacute;n es disfrutar el presente.&nbsp;</p><p style=\"text-align: justify\"><strong>5. Celebra tu logro. </strong>No importa si fue tu primera o tu d&eacute;cima carrera: cada meta alcanzada merece celebrarse. Comparte tu experiencia y motiva a otros a moverse contigo.&nbsp;</p><p>Corre ligero, sue&ntilde;a en grande y <strong>#DestapaElFuturo </strong>con <strong>Tupperware&reg;.</strong> De la casa al circuito, del agua al impulso, de la meta al nuevo comienzo.&nbsp;</p><hr /><a href='https://cdn.uc.assets.prezly.com/801170e9-b9ff-4302-975c-3b3821846451/-/inline/no/tupperware-mx-nov-corre-mejor-disfruta-mas.docx' class='release-content-attachment' id='attachment-801170e9-b9ff-4302-975c-3b3821846451' data-type='attachment' data-track='Story File Download' data-placement='content' data-id='801170e9-b9ff-4302-975c-3b3821846451'>\n    <span class='release-content-attachment__icon'>\n        <svg class=\"icon icon-download\">\n                <use xlink:href=\"#icon-download\"></use>\n            </svg>\n    </span>\n    <span class='release-content-attachment__details'>\n        <strong class='release-content-attachment__title'>Tupperware MX-Nov- Corre Mejor, disfruta ma\u0301s.docx</strong>\n        <em class='release-content-attachment__subtitle'>34 KB</em>\n    </span>\n</a><a href='https://cdn.uc.assets.prezly.com/8bb009e5-503f-4b29-9e5c-6edc73d0f87a/-/inline/no/tupperware-mx-nov-corre-mejor-disfruta-mas.pdf' class='release-content-attachment' id='attachment-8bb009e5-503f-4b29-9e5c-6edc73d0f87a' data-type='attachment' data-track='Story File Download' data-placement='content' data-id='8bb009e5-503f-4b29-9e5c-6edc73d0f87a'>\n    <span class='release-content-attachment__icon'>\n        <svg class=\"icon icon-download\">\n                <use xlink:href=\"#icon-download\"></use>\n            </svg>\n    </span>\n    <span class='release-content-attachment__details'>\n        <strong class='release-content-attachment__title'>Tupperware MX-Nov- Corre Mejor, disfruta ma\u0301s.pdf</strong>\n        <em class='release-content-attachment__subtitle'>101 KB</em>\n    </span>\n</a><hr /><div class=\"release-content-contact\" id=\"contact-e861c194-e1bf-4e5f-a756-9c701eab9bba\">\n    <div class=\"release-content-contact__avatar\"><img src=\"https://cdn.uc.assets.prezly.com/5750412c-2d3d-45de-bd3b-8f9976302982/-/scale_crop/128x128/center/-/format/auto/\" alt=\"Mar&iacute;a Fernanda Vargas\" class=\"release-content-contact__avatar-image\" /></div>\n    <div class=\"release-content-contact__details\">\n        <strong class=\"release-content-contact__name\">Mar&iacute;a Fernanda Vargas</strong>\n        <em class=\"release-content-contact__description\">Client Service Manager, another</em>\n        <ul class=\"release-content-contact__details-list\"><li class=\"release-content-contact__details-list-item\"><a href=\"mailto:fernanda.vargas@another.co\"  class=\"release-content-contact__details-list-item-link\" title=\"fernanda.vargas@another.co\"><svg class=\"icon icon-paper-plane release-content-contact__details-list-item-icon\">\n                <use xlink:href=\"#icon-paper-plane\"></use>\n            </svg>fernanda.vargas@another.co</a></li>\n<li class=\"release-content-contact__details-list-item\"><a href=\"tel:55 2305 8283\"  class=\"release-content-contact__details-list-item-link\" title=\"55 2305 8283\"><svg class=\"icon icon-mobile release-content-contact__details-list-item-icon\">\n                <use xlink:href=\"#icon-mobile\"></use>\n            </svg>55 2305 8283</a></li></ul>\n    </div>\n</div><p>&nbsp;</p><p>&nbsp;</p>",
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